Summer Rice Salad Food

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SUMMER RICE SALAD



Summer Rice Salad image

Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

2 cups cooked brown rice
1 cup quartered cherry tomatoes
1/3 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

MINTY SUMMER RICE SALAD



Minty summer rice salad image

A veggie treat, on the table in 20 minutes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 7

250g long grain rice
250g bunch asparagus , cut in bite-size pieces
1 red pepper , seeded and chopped
3 tbsp olive oil
garted zest and juice 1 lemon
2 x 125g packs mini mozzarella , halved (or 2 x 125g balls mozzarella, chopped)
1 large bunch mint leaves, shredded

Steps:

  • Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
  • When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.

Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium

SUMMER CURRY RICE SALAD



Summer Curry Rice Salad image

A cold salad...can be a side dish or a meal in and of itself. Beautiful colors to accent any meal! Makes a big bowl that can last up to a week.

Provided by Cloe Wind

Categories     Brown Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 17

1 -1 1/2 cup uncooked brown rice
1 large yellow onion (chopped)
indian curry powder (red or yellow, I like yellow better in this dish)
1/4 cup olive oil
1 dash cumin
1 dash Tabasco sauce or 1 dash other chili sauce
2 -3 drops sesame oil
fresh cilantro (chopped)
1 cup raisins
1 apple, cored and chopped, not peeled (a tarter, crisper apple is better, like Braeburn)
2 tablespoons honey
1 dash sea salt
celery (chopped)
snow peas (chopped)
bell pepper (red, green, or yellow(chopped)
green onion (chopped)
chicken or shrimp

Steps:

  • Prepare brown rice.
  • Prepare onions and curry oil: In a large saucepan, put 1/4c olive oil on med. high heat. Add 2 heaping tablespoons of curry powder when oil is hot. Add a dash of chili sauce, cumin, and a couple of drops of sesame oil--I like a little extra cumin. Stir with a wooden spoon and let simmer until mixture turns slightly darker (but does not burn!) Add chopped yellow onion and cook until translucent (add water as needed to keep onins from sticking to pan). Taste mixture and add more curry as desired.
  • Mix rice and onions.
  • Add other ingredients to taste.
  • Chill and serve.

SUMMER RICE SALAD



Summer Rice Salad image

Make and share this Summer Rice Salad recipe from Food.com.

Provided by ellie_

Categories     Brown Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons balsamic vinegar
1/2 cup olive oil
1 tablespoon fresh sage, minced
1/4 teaspoon pepper
2 cups spinach leaves, washed,stemed and torn into bite-size pieces
2 cups brown rice, cooked and cooled to room temperature
2 zucchini, chopped
2 celery ribs, chopped
2 green onions, chopped
1 apple, peeled cored and diced
1 cup frozen peas, thawed
1 orange, peeled,sectioned and section pieces halved

Steps:

  • Combine dressing ingredients (vinegar- pepper) in a jar and shake well to combine all ingredients.
  • Combine remaining salad ingredients, starting with the spinach and ending with the orange pieces. Toss.
  • Shake dressing again.
  • Add dressing to salad. Toss.
  • Refrigerate until serving.
  • Toss again before serving.

Nutrition Facts : Calories 687.5, Fat 30.4, SaturatedFat 4.5, Sodium 84.3, Carbohydrate 94, Fiber 8.7, Sugar 15.7, Protein 11.6

SUMMER RICE SALAD



Summer Rice Salad image

Categories     Salad     Rice     Side     Summer

Yield serves 6

Number Of Ingredients 14

2 ears corn, husked
3 tablespoons olive oil, plus more for brushing corn
Kosher salt and freshly ground black pepper to taste
1 1/2 cups cooked long-grain white rice
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
One 15.5-ounce can kidney beans, drained and rinsed
4 green onions, sliced
Juice of 1 lemon
1 teaspoon ground cumin
1 clove garlic, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
2/3 cup crumbled feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush the corn with olive oil, and sprinkle with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool, and use a sharp knife to strip the corn kernels from the cob and into a large bowl. Add the rice, red bell pepper, tomatoes, beans, and green onions, tossing to mix.
  • Whisk together the olive oil, lemon juice, cumin, garlic, parsley, mint, salt, and pepper in a smaller bowl. Fold the dressing into the vegetables, and top with the crumbled cheese.
  • Toss well.

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Top Asked Questions

What is the best rice for a summer rice salad?
One with a combination colorful chopped vegetables, a dash of Italian seasoning, and long grain white rice. What’s the best rice for a summer rice salad recipe? I personally love making summer rice salad with white rice, however it can also be made with brown or wild rice. Another preference of mine is to serve this rice salad cold.
Do you serve rice salad warm or cold?
I personally love making summer rice salad with white rice, however it can also be made with brown or wild rice. Another preference of mine is to serve this rice salad cold. However, you can certainly serve this warm as well. This easy rice salad recipe can be made ahead of time, and is perfect as a side or main dish any time of the year.
What are some good side dishes for rice?
Rustle up a rice salad as a main or side dish. From rice tabbouleh to warm salads, using brown, white, short- or long-grain, browse our best recipes. A star rating of 4.6 out of 5.
What do you put on a rice salad?
Cooked asparagus, diced English cucumber, and green onion are folded into long-grained rice and chilled. The dill/mustard vinaigrette is chilled as well. Just before serving, the dressing is folded into the rice salad and served in a bowl lined with lettuce leaves.

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